Self Hypnosis is a form of natural therapy that aims
to promote natural health- it is considered an alternative and natural
treatment used to enhance a happy and healthy lifestyle.
Welcome to Self
Hypnosis at Natural Earth
Basic Knowledge on Self Hypnosis
By Riana D Lance
Hypnosis is a process of speaking to the subconscious mind rather
than conscious mind, in order to achieve a goal or change their
views on an idea.
This can be done by someone else or by one’s self. The one
done by one’s self is called self hypnosis.
can also do it by yourself. To start self hypnosis, understand its
basic knowledge as mentioned below:
• What is?
Self hypnosis is hypnosis done by a person to himself relaxing
and inducing himself into a hypnotic state. By doing self hypnosis,
the person can realign his subconscious thinking with what his conscious
mind wants his subconscious to think.
The process can help improvement in various areas, including health.
• The use
Hypnosis helps relaxing and calming. This makes hypnosis, particularly
self hypnosis be chosen as a way of reducing stress.
The other benefits of self hypnosis are to help people quit smoking
and losing weight.
Actually, other goals excluding health are also possible. Many
people use it to do better at work or school.
Shortly, self hypnosis will give good result in a wide-ranging
part of your life.
There are many concerns on hypnosis. One of them is the fear of
having the mind controlled, especially if you have seen a stage
hypnotist act. Actually, this fear shows you that you can do self
hypnosis easier. Because, you are in complete control of everything
The other one is the fear of being unable to wake up while being
hypnotized. Actually, no need to concern about that. Remember that
when you take a nap, even if you don’t tell yourself to wake
up, you still do naturally wake up. Also, you’ll still feel
hungry, thirsty and tired. So, your body is still functioning. Your
body would simply wake you up naturally.
Simply get into a comfortable position. Bring yourself in a hypnotic
state, one in which your brain is very focused and concentrated
on one thought. While in the hypnotic state, make suggestions to
yourself, as in your script. Wake yourself up, with a slow counting
sign. In this step, it may be helpful to add in a bit of the script
– I will wake up and I will feel energized to work on my goal.
• The magic words
Your script is the set of magic words you say to yourself during
hypnosis. It is a lot better to repeat them at intervals throughout
the day, just like a mantra.
A good script is something short. It should be short enough to
be easily memorized. It has also to be positive. Don’t use
negative form. It has also to be as if you’ve already completed
a part of your goal.
You don’t actually need to believe your script. It is there
to convince you of what you are saying. If you’ve already
believed it, you wouldn’t need to keep repeating it to yourself.
About the author: Riana Lance has a deep concern
on health. That brings her to create essential tips on how to become
healthier. Get her inspirational e-mail guides on How to Do Self
Hypnosis for Self Improvement at http://www.healthifica.com/reports/self-hypnosis.php
Also, grasp her other motivational health tips at http://www.healthifica.com,
a worth-to-visit daily updated blog.
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about Self Hypnosis
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does not necessarily endorse any of the treatments and therapies
in the natural health, natural medicine and lifestyles directory.
The material on this web site has been provided for your information
and we urge you to be discriminating in making your choice of complementary
or alternative therapy. We wish you Good Luck... and Good Health.