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Kairos Therapy is a form of natural therapy that aims to promote natural health- it is considered an alternative and natural treatment used to enhance a happy and healthy lifestyle.Kairos (used to be called Shen) Therapy practitioners say that when we experience stress, fear or trauma of any kind, our bodies respond. Because these emotions are simply a part of every day life, we inevitably carry around our negative reactions to these many moments of discomfort. This however is not an ideal way to go forward into each new day. Kairos Therapy targets this negativity (tension) that we carry and releases it, so that we can go on unburdened. The result of this is that emotional pain is dissolved allowing you to find self confidence, inner peace, enormous resources of energy and the emotions of joy and compassion to be reawakened in you. All these were never actually missing, just buried. Kairos Therapy is said to be good for any condition that is effected by stress, including migraine, anxiety, and phobias. It is excellent for helping you through grief, and any pain from the past, including recovery from childhood abuse, Post Traumatic Stress disorders and troubling nightmares. It can also help in dealing with chronic pain that no one can explain. And it is a wonderful help to emotional and spiritual growth. What happens during a Kairos Therapy Healing Session ? You are fully clothed on a comfortable table, bed or special Kairos cradle. The therapist places his or her hands at precise placements on or near your body. You may be aware of feelings of warmth or tingling as you relax, and you may find snippets of memory surfacing during the session. Although sometimes one session can be immensely beneficial, your practitioner may advise that you consider a few sessions to address your particular problems. during a session, after a short discussion you lie on a comfortable Kairos credle. Your Therapist will place their hands gently on your fully clothed body and will start to reverse the contractions of old emotions and tensions. You may go into a refreshing sleep, feel warmth, tingles or other physical sensations, see images or colours, feel emotions, recall memories, become deeply relaxed or discover a current problem being resolved.Kairos can help : improve relationships : release painful emotions : develop confidence and self-esteem : increase effectiveness : cope better with change : enhance self-awareness : strengthen decision-making ability : communicate better : reduce pain and stress : heighten well-being Emotions are energy in motion. To stay healthy and happy we need to move, breathe and experience our emotions. Stress can cause shallow breathing. This slows down our chi or life energy. When we repress emotions they are held in our bodies. When we are unable to fully experience emotions we store them as tension, muscle aches, upset stomachs, migraines, nightmares, tiredness, panic attacks, depression, etc. Our bodies' natural response to trauma is to shut down as we are unable to cope with the myriad of emotions - but they stay in our bodies until they can be released. Kairos can be one of the most effective tools available to gently bring about this release.
Click here to read more about Kairos Therapy PLEASE NOTE: Natural-Earth.com does not necessarily endorse any of the treatments and therapies in the natural health, natural medicine and lifestyles directory. The material on this web site has been provided for your information and we urge you to be discriminating in making your choice of complementary or alternative therapy. We wish you Good Luck... and Good Health.
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