A form of touch therapy that utilizes the principles of Traditional Chinese Medicine, Acupressure is a lot like Acupuncture. The same pressure points are used in both systems. The only difference is that while Acupuncture relies on the use of needles to stimulate the pressure points, Acupressure is non-invasive. In Acupressure, the practitioner makes use of the finger tips to apply pressure.

Acupressure involves the use of pressure of the fingers on a particular point on the body. Acupressure uses the same principle as acupuncture, but in acupuncture needles are used while in acupressure fingers are used to release the blocked energy centers. Acupressure activates the body’s own energy to fight against the body’s ailments.

Herbal remedies, Acupuncture, Acupressure, Acutouch, Shiatsu, diet, lifestyle changes, and meditation are all a part of the comprehensive healing techniques found in China. Legend has it that both Acupuncture and Acupressure developed when early Chinese healers treated the wounds of warriors. These systems of healing came to the West in the 1970s.

Acupressure massage performed by a trained practitioner is used both as a preventive as well as a therapeutic natural health and healing technique. Many health conditions including but not limited to headaches, migraine, cold, flu, arthritis, allergies, asthmas, sinus problems, sprains, tennis elbow and even toothaches can be treated using acupressure.

Emotional and mental strain, tension and nervous tension can also be eased using this technique. Acupressure also helps increase positive energy within the person thus creating a sense of well-being. It can be used to stimulate the immune system, thus keeping many ailments at bay. Acupressure can also be used to alleviate sexual dysfunction.

Acupressure, unlike acupuncture is easy to learn and does not need any formal knowledge. The techniques of acupressure are fairly easy to learn and provide quick, cost-effective and immediate relief from symptoms. Acupressure is used as a treatment by message therapists and acupuncturists. Most massage schools in America include a course of acupressure as part of their program.

The healing process through Acupressure is quite quick and you can feel the energy flow in a matter of few minutes. The pressure applied on a certain position helps in removing the toxins and makes the blood flow smoothly. Unlike acupuncture, there are no needles used in acupressure. A person himself can perform acupressure and no other equipments are required. Acupressure can be learnt from an experienced practitioner and as such there are no side effects to it. If acupressure is performed in the right way it could prove to be very beneficial. Blood circulation improves and the immune system gets strengthened and promotes a healthy body, mind and soul.

Some practitioners ask that you remove clothing and retain modesty with a towel but the majority will just require that you wear loose comfortable clothing. Depending upon the condition you may be required to sit on a chair or lay on a treatment couch. If appropriate some will ask you to lay on a comfortable mat for treatment.

Treatment, once again depending on the problem, may last anywhere between fifteen minutes and one hour. By far the best known 'version' of acupressure in the UK is Shiatsu. .Acupressure usually results in relaxation for the body though on occasion there is a slight achiness which soon dissipates.

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